body--building 的基础释义为：锻炼身体，增强体质；身体锻炼；健身。
发音为：/?bodi--?baid??n/。
以下是一些关于 body--building 的英语范文，供您参考：
锻炼身体的重要性
Body--building is an essential part of maintaining good health. It helps us maintain a strong and fit body, which is essential for living a happy and fulfilling life. Exercise not only strengthens our bones and muscles, but also improves cardiovascular health and boosts our immune system. Regular exercise also helps us maintain a healthy weight and improves our mood and overall well-being.
因此，我们应该把锻炼身体作为日常生活的一部分，无论是去健身房还是户外运动，都应该坚持进行。这样不仅可以增强体质，还可以提高我们的自信心和幸福感。
以下是一篇关于 body--building 的英语作文，供您参考：
标题： Body--Building for Life
Body--Building is an essential part of maintaining good health and well-being. It is important to incorporate exercise into our daily routine, whether it is going to the gym, doing yoga, running, or simply walking. Regular exercise helps us maintain a strong and fit body, which is essential for living a happy and fulfilling life.
Exercise also helps us improve our cardiovascular health, boost our immune system, maintain a healthy weight, and reduce stress. It is essential to remember that exercise should be enjoyable and not a chore. Find an activity that you enjoy doing and make it a part of your routine.
In conclusion, body--building is essential for maintaining good health and well-being. It is important to incorporate exercise into our daily routine and find an activity that we enjoy doing. By doing so, we can improve our physical and mental health, increase our energy levels, and live a happier and healthier life.
Body-building
Body-building is a popular activity that many people enjoy doing. It involves exercising the body to increase muscle mass and strength. There are many different types of body-building exercises, including weightlifting, bodyweight exercises, and yoga.
In my opinion, body-building is a great way to improve physical health and fitness. It helps to build strong bones and muscles, which can reduce the risk of injury and illness. It also improves cardiovascular health by increasing heart rate and blood flow.
However, body-building is not just about strength and size. It is also about self-confidence and self-esteem. When you see the results of your hard work, you feel proud and confident, which can have a positive impact on your overall well-being.
To achieve good body-building results, it is important to follow a balanced diet and exercise plan. A healthy diet should include plenty of protein, carbohydrates, and healthy fats, while exercise should be performed regularly and at a moderate intensity.
In conclusion, body-building is a great way to improve physical health and self-confidence. It requires dedication and hard work, but the results are worth it. If you are considering starting body-building, I would recommend seeking professional advice and guidance to ensure you are doing it safely and effectively.
Body-building
Body-building is a popular activity among many people. It is a way to improve physical fitness and strength. Many people believe that body-building can also help them to have a better self-confidence and a healthier lifestyle.
To build a strong body, you need to follow a healthy diet and do regular exercise. You should eat a balanced diet that includes lots of protein, vegetables and fruits. You can also do weight training exercises to build muscle.
Weight training is a great way to build muscle and strength. It involves lifting weights and doing different exercises to target different parts of the body. It is important to do weight training regularly and correctly to avoid injury and to achieve the best results.
In addition to weight training, you can also do cardio exercises such as running, cycling or swimming. These exercises can help you to improve cardiovascular health and lose weight.
Body-building can be a challenging and time-consuming activity, but it is worth it in the end. It can help you to have a better physique, feel stronger and more confident, and have a healthier lifestyle.
If you are starting body-building, it is important to start slowly and gradually increase the intensity of your workouts. It is also essential to consult a professional trainer if you are not sure about how to do exercises correctly.
In conclusion, body-building is a great way to improve physical fitness and strength. It requires dedication and hard work, but the results are worth it in the end. If you are interested in body-building, start by following a healthy diet and doing regular exercise, and consider seeking professional guidance if needed.
