adductor
发音：英 [??d?kt?(r)] 美 [??d?kt?r]
基础释义：名词：内收肌；内收肌群；内收肌腱；内收肌腱鞘。形容词：内收的。
例句：The adductor hallucis is a muscle that originates from the base of the tibia and inserts onto the lateral side of the fifth metatarsal.
大足短肌是起自胫骨内侧髁，止于第五跖骨外侧的肌肉。
adductor的英语范文：
The adductor muscle is an important part of the human body. It helps us to stand up straight and walk properly. However, if we do not use it regularly, it can become weak and cause problems.
内收肌是我们身体的重要组成部分，它帮助我们站直和正常行走。然而，如果我们不经常使用它，它就会变得虚弱并导致问题。
Adductor muscle pain is a common problem for many people. It can be caused by overuse or injury, and it can be very uncomfortable. If you experience pain in your adductor muscle, it is recommended that you seek medical attention as soon as possible.
内收肌疼痛是许多人常见的问题。它可以由过度使用或受伤引起，非常不舒服。如果你在内收肌部位感到疼痛，建议尽快寻求医疗帮助。
In addition, regular exercise can help strengthen the adductor muscle and prevent pain. It is recommended that you include exercises that target the adductor muscle in your regular exercise routine.
此外，定期锻炼可以帮助增强内收肌并预防疼痛。建议你在常规锻炼中加入针对内收肌的练习。
Adductor
Adductor is a term commonly used in the field of anatomy to refer to muscles that move the body towards the adducted position. These muscles include the adductor magnus, adductor longus, and gracilis, among others.
In terms of function, adductors play a crucial role in maintaining balance and stability during movement. They assist in controlling the orientation of the pelvis and femur, which are crucial for maintaining posture and balance during standing, walking, running, and other activities.
In addition to their role in movement, adductors also play a role in sexual function. In women, for example, the adductor muscles help to control pelvic floor muscle contraction, which is crucial for pelvic organ support and sexual function.
In terms of injury prevention, it is important to maintain good muscle strength and flexibility in the adductors. This can be achieved through regular exercise and stretching routines that target these muscles.
In conclusion, the adductors are an essential component of human movement and function. Understanding their role and importance in maintaining balance and stability during movement is crucial for preventing injury and maintaining optimal health.
Adductor
The adductor is a muscle that inserts onto the pubic bone and extends towards the groin. It plays an important role in maintaining posture and balance, as well as in movement and coordination.
One example of the adductor's function is in walking or running. When we walk or run, the adductors help to bring the legs together and keep them aligned properly. This helps to maintain balance and prevent falls.
Another example is in sports such as soccer, where the adductors help to control the leg movements during kicking and shooting. They also help to stabilize the pelvis during high-impact movements, reducing the risk of injury.
However, like many other muscles, the adductors can become weak or overused, leading to pain and discomfort. This can occur due to injury, age, or lack of exercise. If left untreated, this can lead to more serious problems such as pelvic instability or chronic pain.
To maintain the health of the adductors, it's important to include them in your exercise routine. Regularly strengthening and stretching the adductors can help to improve their function and reduce the risk of injury.
In conclusion, the adductors play an essential role in maintaining balance, movement, and coordination. They are important muscles that need to be taken care of to avoid pain and discomfort. By strengthening and stretching them regularly, we can maintain their health and improve our overall well-being.
