"Build up" 在英文中的意思是"逐渐增强，积累"。
以下是一篇以 "build up" 为主题的英文范文：
标题：Building a Strong Foundation: How to Build Up Your Confidence and Self-Esteem
正文：
Many people struggle with confidence and self-esteem issues, but it doesn't have to be this way. With the right approach, you can build up your confidence and self-esteem over time.
The first step is to realize that confidence and self-esteem are not static qualities. They are things that can be developed and built up through consistent effort and practice. This means that you need to approach each day with a positive mindset and a willingness to take risks and face challenges.
By doing this, you will gradually build up your self-confidence and self-esteem. You will start to see yourself in a more positive light, and you will start to believe in your abilities and strengths.
Of course, building up your confidence and self-esteem is not just about thinking positively. It's also about taking action and achieving your goals. For example, if you want to build up your physical fitness, you need to put in the effort and time to exercise regularly. If you want to build up your academic knowledge, you need to study diligently and take advantage of all the resources available to you.
By taking action and achieving your goals, you will build up your self-esteem even further. You will start to see yourself as someone who can achieve anything they set their mind to, and this will have a positive impact on your overall well-being and happiness.
In conclusion, building up your confidence and self-esteem is not a quick fix. It's a process that requires consistent effort and practice. But with the right approach, you can build up these important qualities over time, and start to see yourself in a more positive light.
build up的意思是“增强，加强，积累，建设”，例句为“They build up friendships with their customers through regular communication”。
以上是对build up的英语解释和例句，希望能给您一些参考。
“build up”在英文中的意思是“逐渐增强，积累，聚集”。
例如在英文范文中的用法可能有：
“通过锻炼和健康饮食，你的肌肉可以build up（增强）。”
“随着时间的推移，他的自信build up（逐渐增强）。”
“build up”的最新变化可能是在其基础上增加了新的含义，比如“逐渐形成，逐渐发展”等。
需要注意的是，以上解释和例子仅供参考，具体含义需要结合语境来理解。