caloric
发音：['k?l?r?t]
英语范文：
Caloric intake should be moderate to maintain a healthy body weight.
摄入卡路里应该适中，以保持健康的体重。
基础释义：
1. 卡路里（热量单位）
2. 营养学中指摄入的能量，通常用于描述食物或饮料中所含的热量。
在人体中，卡路里是维持生命所必需的能量。然而，摄入过多的卡路里会导致体重增加，从而增加患心脏病、糖尿病和其他慢性疾病的风险。因此，保持健康的卡路里摄入量对于维持身体健康非常重要。
Caloric: Energy and Human Body
Caloric, often abbreviated as cal, is a unit of energy that is essential for human survival. It is the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. Although caloric is no longer used in modern measurements, it is still widely used in nutritional science to describe the amount of energy in foods.
The human body requires calories to sustain basic functions such as breathing, heartbeat, and bodily movement. When we eat, our bodies use the calories in food to generate energy, which powers our daily activities. However, an excess of calories can lead to weight gain and health problems such as diabetes and heart disease.
In my opinion, a balanced diet is key to obtaining the right amount of calories. A well-balanced diet should include a variety of foods that provide different sources of calories, such as carbohydrates, proteins, and fats. Additionally, regular exercise is essential to maintain a healthy body weight and to burn off excess calories.
In conclusion, calories are essential for human survival and bodily function. Understanding how much calories we need and how to obtain the right amount is key to maintaining a healthy lifestyle. By incorporating a balanced diet and regular exercise into our daily routine, we can achieve optimal health and well-being.
Caloric
Caloric is a term used in nutrition to refer to the energy provided by food. It is measured in calories, which are units of measurement used to describe the amount of energy in food.
In order to maintain a healthy body weight, it is important to consume an appropriate amount of calories based on one's physical activity level and body composition. If calories are consumed in excess, it can lead to weight gain and health problems such as diabetes and heart disease. Conversely, if calories are consumed in insufficient amounts, it can lead to weight loss and malnutrition.
For example, if someone is a highly active individual, they may need to consume more calories than someone who is less active. Similarly, someone with a higher body fat percentage may also need to consume more calories to maintain their weight.
Therefore, it is essential to understand one's own caloric needs and to consume an appropriate amount of food based on those needs. This can be achieved by consulting with a healthcare professional or by using online tools that can calculate one's caloric needs based on their specific situation.
In conclusion, caloric intake is crucial for maintaining a healthy body weight and overall health. It is essential to understand one's own caloric needs and to consume an appropriate amount of food based on those needs. By doing so, one can avoid health problems and achieve their optimal physical and mental well-being.
