blow your nose
发音：英 [bla? ?j??r ?n???z] ；美 [bla? ?j?r ?no??z]。
基础释义：擤鼻子；擤鼻涕。
英语范文：
First, blow your nose to clear your sinuses. Then, take a deep breath and stretch your body. You will feel refreshed and ready to tackle any challenge.
首先，擤擤鼻子，清理一下鼻腔。接着，深呼吸，伸展身体。你会感到神清气爽，准备好应对任何挑战。
英语作文：
Blow Your nose regularly to maintain good health. It helps to prevent infections and other health problems. Don't forget to use tissues to avoid spreading germs.
定期擤鼻涕，保持身体健康。这有助于预防感染和其他健康问题。别忘了使用纸巾，以免传播细菌。
blow your nose
发音：英 [bla? ?v ?nɑ?z] 美 [bla? ?v ?nɑ?rz]
英语范文：
标题：学会正确地擤鼻涕
擤鼻涕，也就是我们常说的“blow your nose”，是每个人都应该学会的一项基本技能。它不仅能帮助我们清理鼻腔内的鼻涕，还能预防感冒和流感等呼吸道疾病。
首先，擤鼻涕时，我们应该用手指按住鼻孔，然后用另一只手轻轻地擤出鼻涕。切勿用力过猛，否则可能会伤害鼻子。其次，擤鼻涕的最佳时机是在早上醒来或晚上睡觉之前。此时，鼻腔内的鼻涕最为浓稠，擤起来也最为容易。
擤鼻涕的好处不仅在于生理上的舒适感，更在于心理上的自信感。当你能够自如地擤鼻涕时，你会觉得自己已经具备了应对各种生活挑战的能力。
最后，我要强调的是，擤鼻涕是一种基本技能，但并不是每个人都需要掌握。对于那些已经掌握了这项技能的人来说，他们可以更好地应对各种生活挑战，提高自己的生活质量。而对于那些还没有掌握这项技能的人来说，他们也应该尽快学习这项技能，以便更好地保护自己的健康。
所以，下次当你感到鼻子堵塞时，不妨试试擤鼻涕吧！相信你很快就会发现它的好处。
blow your nose
发音：英 [bla? ?v ?n??s] ；美 [bla? ?v ?no?s]。
例句：I'm sorry, I didn't mean to blow your nose up.
翻译：对不起，我不是有意要让你难堪的。
范文：
Title: Be Kind to Yourself
Hello everyone,
Today I want to talk to you about something very important - caring for your body and especially your respiratory system. We all know that we should blow our nose regularly to keep our noses clear and our respiratory system healthy, but it's easy to forget or neglect.
Firstly, blowing your nose regularly can help to clear out any mucus build-up in your nose, reducing the risk of infection and making you feel more comfortable. Secondly, it's essential to keep your hands clean when blowing your nose or wiping your nose, as bacteria can easily spread from one person to another.
So, how do you do it? It's very simple. Just use a tissue or your sleeve to gently clear your nose, avoiding touching your face or nose with your hands after. If you find it difficult to blow your nose, try using a cold water faucet or a cold object like a glass or spoon to clear the mucus.
Remember, taking care of yourself is essential for maintaining good health and preventing infections. So blow your nose, wash your hands and stay healthy!
希望这个范文符合你的要求。希望能够帮助到你。
