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As I was walking down the street, I became aware of a stranger standing behind me. I turned around and saw that he was wearing a strange smile and looking at me strangely. I felt uneasy and decided to walk faster to avoid him.

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I became aware of my breath, sounding coarse and shallow. I began to work on becoming more aware. Each day, I made a conscious effort to become aware of different aspects of my life. I started by being more aware of my surroundings, then my thoughts and feelings, and finally my body and its needs.

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