aggravation
基础释义：
1. 加重，加剧
2. 激怒，使恼火
3. 使恶化
发音：英 [??ɡr?v??n] ；美 [??ɡr?v??n]
英语范文：When someone aggravates me, I usually try to calm down and not let it affect my mood.
aggravation的英语作文：Aggravation is something that can happen to anyone, whether it's a minor irritation or something more serious. Sometimes, it's easy to let it get to you and become angry or upset. However, it's important to learn to control your emotions and not let small things get you down. If someone aggravates you, try to diffuse the situation by talking to them calmly and explaining your feelings. If it's a larger issue, consider seeking help from a professional.
总结：aggravation是一个常见的英语词汇，指的是使恶化、激怒、使恼火等意思。在英语作文中，我们可以将它用于描述一些让人感到烦躁、恼火的情况，同时也可以讨论如何控制自己的情绪，不被小事影响。
aggravation
释义：
1.加重，加剧
2.激怒，恼火
发音：英 [??ɡr?v??n] 美 [??ɡr?v??n]
英语范文：
标题：应对愤怒：从自我控制到积极应对
在现代社会中，我们经常会遇到各种压力和挑战，其中之一就是愤怒的加剧。有时候，我们可能会因为一些小事而感到被激怒，这不仅会影响我们的情绪，还会影响我们的生活和工作。因此，学会应对愤怒，尤其是通过自我控制和积极应对来减轻愤怒的程度，就显得尤为重要。
首先，我们要认识到愤怒是一种正常的情绪反应，但是过度愤怒可能会对我们的身心健康造成负面影响。因此，我们需要学会控制自己的情绪，不要让愤怒控制我们的行为。我们可以尝试深呼吸、放松身体、转移注意力等方法来缓解愤怒的情绪。
其次，我们要学会积极应对愤怒。当我们感到愤怒时，我们可以尝试寻找解决问题的方法，而不是逃避或抱怨。我们可以尝试与他人沟通、寻求帮助、寻找支持等方式来解决问题。通过积极应对愤怒，我们可以更好地控制自己的情绪，并找到解决问题的方法。
最后，我们要意识到愤怒是一种可以被管理的情绪。我们可以通过自我控制和积极应对来减轻愤怒的程度，从而更好地应对生活中的挑战和压力。让我们一起努力，学会更好地管理自己的情绪，让生活更加美好。
总结：
通过自我控制和积极应对来减轻愤怒的程度，是我们在现代社会中需要学会的重要技能之一。通过认识到愤怒的负面影响、控制自己的情绪和积极应对问题的方法，我们可以更好地管理自己的情绪，让生活更加美好。
aggravation
Aggravation is a state of increasing discomfort or distress. It can be caused by various factors, such as stress, anxiety, and other emotional triggers. When something aggravates us, it means it makes our situation worse.
Example: "The constant criticism from my boss was really aggravating."
---
Yesterday, I had a terrible day because of the aggravation. I got into a fight with my coworker over a trivial matter, and it made me feel even more stressed out. Then, my boss came in and gave me a big project to complete overnight, which made my situation even worse.
I realized that I needed to take a step back and not let small things aggravate me. I need to focus on what is important and not let minor issues affect my overall well-being.
---
英语范文：
Life can be challenging at times, especially when we are constantly bombarded by aggravating situations. But instead of letting these things get us down, we should learn to manage our emotions and approach each challenge with positivity.
By taking a deep breath and reminding myself that every challenge has an opportunity to grow, I can turn my aggravation into motivation. I can use this experience as a learning opportunity to become stronger and more resilient.
So, next time you feel aggravated, take a step back and ask yourself what you can do to turn things around. You might be surprised by what you discover.
