a wholesome diet 意思是“均衡的饮食”。
英文范文：
早餐：一片全麦面包，一杯酸奶，一个水果。
午餐：一份烤鸡沙拉，一份蔬菜沙拉，一份米饭。
晚餐：一份烤鱼，一份蔬菜炒饭，一杯果汁。
音标：wholesome [?h??ls?m] - / [h??l.s?m]
中文翻译：营养均衡的、有益于健康的。
发音：ho?-l?-s?m
用法：a wholesome diet 是一个名词短语，可以作为主语、宾语等。例如，“均衡的饮食对我们的健康非常重要。”、“为了保持健康，我们需要吃a wholesome diet。”
标题：a wholesome diet
在我们的日常生活中，饮食对我们的健康起着至关重要的作用。一个健康的饮食不仅提供我们所需的能量和营养，而且对我们的整体健康和幸福感有着深远的影响。这就是为什么一个“wholesome diet”（健康饮食）如此重要。
一个wholesome diet应该包括各种营养素，如蛋白质、碳水化合物、脂肪、维生素和矿物质。它应该以蔬菜、水果、全谷类和健康脂肪为主，而少吃加工食品、糖和饱和脂肪。此外，饮食中还应该包含各种颜色的蔬菜和水果，以获取各种维生素和矿物质。
早餐是一天中最重要的一餐，应该包括丰富的蛋白质和复杂碳水化合物。例如，燕麦片配以新鲜的水果和牛奶就是一个很好的选择。午餐和晚餐也应该注重营养均衡，包括大量的蔬菜、瘦肉和全谷类食物。
此外，水的摄入也非常重要。我们每天需要充足的水来保持身体正常运作。除了白开水，也可以选择一些健康饮料，如绿茶或果汁。
避免过度饮食和暴饮暴食是保持健康饮食的关键。此外，定时进餐，控制零食摄入，以及适量摄入各种食物也对保持健康饮食有益。
总的来说，一个wholesome diet不仅对我们的身体健康有益，而且对我们的心理健康也有积极的影响。通过选择健康的饮食方式，我们可以保持身体健康，提高生活质量，并享受一个更健康、更快乐的生活。
标题：A Wholesome Diet
Diet is an essential component of maintaining good health. A wholesome diet, which is rich in nutrients and low in toxins, is crucial for maintaining a balanced body and preventing various diseases.
A wholesome diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It should also include plenty of water and other beverages that are low in calories and sugar. A balanced diet should include all the essential nutrients, including protein, carbohydrates, fat, vitamins, and minerals.
One of the best ways to ensure a wholesome diet is to eat a variety of colorful fruits and vegetables. These foods are rich in antioxidants, which are essential for maintaining good health and preventing diseases. Other essential foods for a wholesome diet include lean proteins, such as chicken, fish, and eggs, as well as whole grains, which are rich in fiber and other nutrients.
It is also important to avoid processed foods and fast foods, which are often high in calories, sugar, and salt. These foods can lead to weight gain and various health problems. Instead, it is recommended to eat natural foods that are prepared with love and care.
Finally, it is essential to drink plenty of water throughout the day. Water is essential for maintaining proper hydration levels in the body and preventing various diseases. It is recommended to drink at least eight glasses of water per day.
In conclusion, a wholesome diet is essential for maintaining good health. It should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It should also include plenty of water and other beverages that are low in calories and sugar. By following these guidelines, one can maintain good health and prevent various diseases.