自我介绍是向别人展示你自己的一个重要手段，自我介绍好不好，甚至直接关系到你给别人的第一印象的好坏及以后交往的顺利与否。同时，也是认识自我的手段。
(1) 开场白
1. Let me introduce myself. / Let me do some introduction. 让我来介绍一下自己。
2. Which aspect do you want to know about me? 您想知道我哪方面的情况?
3. What do you want to know about myself? 您想知道我哪方面的情况?
4. Good morning/afternoon/evening, my name is …… It is really a great honor to have this opportunity/chance to introduce myself. I would like to answer whatever you may raise, and I hope I can make a good performance today.
上午好/下午好/晚上好!我的名字叫……。今天有机会进行自我介绍深感荣幸。我乐意回答你们所提出来的任何问题。我希望我今天能表现的非常出色。
(2)关于个人基本情况
1. I am…… years old. I was born in…… province/Beijing, northeast/southeast/southwest…… of china, and I am currently a freshman(大一新生)/sophomore(大二学生)/junior(大三学生)/senior(大四学生) student at Capital Institute of Physical Education.
我今年……岁，出生在……省/北京，它位于中国的东北/东南/西南……等部。我目前是首都体育学院大一/大二/大三/大四的学生。
2. My major is sports training of basketball/ volleyball/ football/ badminton/ ping bang/ tennis/ I'll get a bachelor degree after graduation.
我主修篮球/排球/足球/羽毛球/乒乓球/网球/田径/游泳/跆拳道等运动训练专业。在我毕业以后，我将会获得学士学位。
3. In the past 1/2/3 years, I spent most of my time on study. I have passed CET4/6 and I have acquired basic knowledge of ….. both in theory and in practice.
在过去的1/2/3年中，我把大量的时间用在学习上。我已经通过了大学英语4/6级。而且，我已经从理论和实践二方面对XX专业的基础知识有了一个大致的了解。
4. I got a degree in Literature and took a course in typing.
我获得了文学学士学位，还学过打字。
5. Besides, I have attended several sports meetings held in Beijing. I was also the volunteers of China Tennis Open, Beijing Olympic Games…… . Through these I have a deeply understanding of…….
除此以外，我还参加了在北京举行的许多运动会。我还曾是中国网球公开赛，北京奥运会……的志愿者。通过这些，我对XXXX有了更深刻的了解。
6. I have lots of interests, such as singing, dancing, drawing and so on.
我有很多兴趣爱好，如唱歌、跳舞、画画等。
7. I love playing tennis.
我喜欢打网球。
(3)关于职位、工作
1. I noticed that you advertised a job in this morning’s newspaper. 我看到你们在今早的报纸上刊登的招聘广告。
2. I’m coming for your advertisement for …. 我是来应聘你们广告上的……职位的。
3. I have applied for the position of …. 我申请了贵公司的……职位。
4. I think I’m quite fit for assistant’s job. 我觉得我很适合做助理的工作。
5. I’m quite familiar with editing. 我做过很多编辑工作。
6. I was thinking of a job in a school. 我打算到学校找工作。
7. I worked in the accounting section of a manufacturer of electrical products. 我曾在电子产品制造商的会计组工作。
8. I have been for over five years in teh employ of an exporting company. 本人曾经前后五年被受雇于出口贸易公司。
9. I have been in the business for the last ten years, and worked as the superintendent in the personnel department.
本人在过去十年在商界担任人事部主任迄今。
10. I have had five years‘ experience with a company as a salesman. 本人曾在某一公司担任推销员，前后有五年之久。
11. I am 25 years of age, and have had two years‘ experience in my present post, which I am leaving to better myself.
我今年25岁，已在目前的职位工作两年，为寻找更上一层楼，准备离开此职位。
12. I am just leaving school, and am eighteen years of age. 本人18岁，不久即可毕业。
13. I am twenty years of age and I am just leaving school, being anxious to settle down to office work.
本人20岁，不久即可毕业，希望能找到一个公司，以便安定下来。