body-building 基本释义：
身体锻炼，健身。
发音：
body-building的发音为 [?bodi-?ba?d??]。
英语范文：
写一篇关于body-building的文章。
描述一下你进行body-building的计划和步骤。
分享一下你在body-building过程中的感受和收获。
音标和基础释义：
body-building ['bodi-?ba?d??]：身体锻炼，健身。
身体锻炼是一种通过运动来增强身体健康和肌肉的方法。它可以帮助你塑造身材，提高身体素质，增强免疫力，并有助于减少压力和焦虑。
计划和步骤：制定一个合理的body-building计划，包括适当的重量、次数、组数和休息时间。同时，确保饮食均衡，摄入足够的蛋白质和碳水化合物。
感受和收获：在进行body-building的过程中，你会感到肌肉的酸痛和疲劳，但这是正常的。随着时间的推移，你会感到身体变得更加健康和强壮，同时也会感到更有自信和精力充沛。
希望以上内容对你有帮助！
Body-building: The Importance of Physical Fitness
Body-building is a popular term that refers to the process of enhancing the body's physique through exercise and nutritional habits. It is becoming increasingly important in today's society, as people recognize the benefits of being physically fit.
The benefits of body-building are numerous. Firstly, a strong and fit body improves overall health and reduces the risk of chronic diseases such as heart disease and diabetes. Secondly, a body that is well-developed and toned provides a sense of accomplishment and self-confidence. Finally, a fit body helps to improve mood and reduce stress levels, which can have a positive impact on overall well-being.
To achieve body-building goals, it is essential to follow a well-planned exercise regimen that includes strength training, cardiovascular exercise, and flexibility training. Nutrition is also crucial, as it determines the amount and type of muscle growth. It is recommended to consume a balanced diet that includes protein, carbohydrates, and healthy fats.
In conclusion, body-building is not just about aesthetics; it is about improving overall health and well-being. By following a proper exercise and nutrition plan, individuals can achieve their body-building goals and experience the many benefits that come with it.
body-building 基础释义：锻炼身体，健身
发音：/?bodi-bildi/
英语范文：
I started body-building to improve my physical strength and health. I wanted to feel strong and confident, and I wanted to be able to do things that I couldn't do before.
I started by doing simple exercises like running, lifting weights, and yoga. Then, I started doing more advanced exercises like weightlifting and bodybuilding.
The first few months were difficult, but I kept pushing myself and gradually improved. I started feeling stronger and more confident, and I started doing more things that I had never done before.
Body-building has taught me that hard work and dedication pay off. It has also taught me that I can do anything if I put my mind to it.
Now, I enjoy going to the gym and working out. It's a great way to relieve stress and feel good about myself. I also enjoy seeing the progress I've made and the changes that I've made in my body.
In conclusion, body-building has been a great experience for me. It has improved my physical strength and health, taught me valuable life lessons, and given me a newfound confidence and self-esteem. If you're thinking about starting body-building, I would recommend it. You'll be surprised at what you can achieve!
（作文内容纯属个人意见，仅供参考，请根据自身实际情况撰写）
