学科吧课件
HealthyLifestyle
Hello,everyone.Iamverygladtohavethischancetojointhisspeechcontest.IamliMengtian.IamfromWanFangMiddleSchool.Todaythetopicofmyspeechis“HealthyLifestyle”.
Healthisveryimportantinourlife.Ifyouwanttohaveahappylife,youmusthaveahealthylifestyle.Doyouknowhowwekeepingoodhealth?Letmetellyou.
Everyoneknowsagoodeatinghabitisveryimportantforus.Butnotmanypeoplehavetimetothinkaboutwhattoeat.Inmanywesterncountries.fastfoodisverypopular.Becausepeopledon'thavetimetoeat,andtheyalsothinkfastfoodisverydelicious.InAmerica,anAmericancaneataboutthreehamburgersandfourbagsofFrenchchipseveryday.Thatis2520calories.Butweknowapersonneedaboutonly2000caloriesforaday.Soyousee,manyAmericansareveryfat.
Weshouldhaveagoodeatinghabitatonce.Whatshouldwedo?
Peoplealwayssay,"Anappleeday,keepsthedoctoraway."Drinkingmilkisalsogoodforus.Andweneedabalanceof"yin"and"yang".It'satraditionalChinesewaytokeephealthy.Weshouldn'teattoomuchunhealthyfoodlikejunkfood.Now,Iwilltellyouwhatfoodarebestforourhealth.Eggshavetoomuchprotein,youknowproteinisgoodforkids.Andtomatoeshavetoomanyvitamins,it'sgoodforeverybody.Oh,soybean,carrots,seafood,greentea,pawpaw,oranges,strawberriesandsoonarealsohealthyfood.Pleaseeatmorethesekindsoffood!
Weknowthatexerciseisalsoveryimportant.Exercisingcanmakechildrenmorealert.Therearemanywaystoexercise.Youcanrun,swim,skateorplayballgameslikebasketball,volleyball,footballandgolf.Butmaybeyoudon'tknowwalkingisalsogoodforourbody,andmaybeit'sbetterthanothersports.Youshouldexerciseinthemorning,becauseyoucanenjoyfreshairthen.Somepeoplelikeexercisingatfitnesscenters,therearealotofequipments.Youshouldexercisefor20minuteseveryday.Don'texercisetoomuch.It'sbadforus!
Andagoodsleepinghabitisgoodforus,too.Beforewegotobed,weshoulddrinksomemilk,itcanhelpussleepwell.ButIknowsomepeoplealwayscan'tsleepwell.Ithinktheyshouldn't,takeasleepingpill.Aftereveningmeal,theyshouldgoforwalkorhaveconversationswiththeirfamilyorlistensomelightmusic.Maybetheseactivitiescanmakethemthansleepwell.
Happinessliesfirstofallinhealth.Now,youmustknowmanythingsabouthealthylifestyle.Ifyouwanttohavehappylife,youshouldhaveagoodeatinghabit,exerciseeverydayandsleepwell.SoIwisheveryone'slifeisgettinghathierandheathier,happierandhappier,moreandmorewonderful!
我是中国人
Ladiesandgentlemen,boysandgirls,
IamChinese.IamproudofbeingaChinesewithfivethousandyearsofcivilizationbehind.I'velearnedaboutthefourgreatinventionsmadebyourforefathers.I'velearnedabouttheGreatWallandtheYangtzeRiver.I'velearnedaboutZhangHeng(张衡)andI'velearnedaboutZhengHe(郑和)．WhosaystheYellowRiverCivilizationhasvanished(消失)？Iknowthatmyancestorshavemademiracles(奇迹)onthisfertilelandandwe'restillmakingmiracles.Whocanignorethefactthatwehaveestablishedourselvesasagreatstateintheworld,thatwehavedevisedourownnuclearweapons,thatwehavesuccessfullysentoursatellitesintospace,andthatourGNPranksNo.7intheworld?Wehaveexperiencedtheplunders(掠夺)byothernations,andwehaveexperiencedthewar.Yet,basedonsuchruins,therestillstandsournation----China,unyieldingandunconquerable!
IoncecameacrossanAmericantourist.Shesaid,“Chinahasahistoryoffivethousandyears,buttheUSonlyhasahistoryof200years.Fivethousandyearsago,Chinatooktheleadintheworld,andnowitistheUSthatisleading.”Myheartwasdeeplytouchedbythesewords.Itistruethatwe'restilladevelopingnation,butitdoesn'tmeanthatwecandespise(鄙视)ourselves.Wehavesuchalong-standinghistory,wehavesuchabundantresources,wehavesuchintelligentanddiligentpeople,andwehaveenoughtobeproudof.Wehavereasonstosayproudly：wearesuretotaketheleadintheworldinthefutureagain,forourproblemsarebig,butourambition(雄心)isevenbigger,ourchallenges(挑战)aregreat,butourwillisevengreater.
IamChinese.Ihaveinherited(继承)blackhairandblackeyes.Ihaveinheritedthevirtuesofmyancestors.Ihavealsotakenoverresponsibility.Iamsure,thatwhereverIgo,whateverIdo,IshallneverforgetthatIamChinese!
Thankyou.
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