build someone up
发音：英 [b?ld s?m w?z ?p] 美 [b?ld s?m w?z ?p]
释义：增强（某人）的信心；使（某人）振作起来
例句：The doctor advised me to build up my strength gradually.
翻译：医生建议我逐渐增强体质。
英语范文：
Build Yourself Up To Become A Better Person
To become a better person, you need to build yourself up. This requires you to have a positive attitude, maintain a healthy lifestyle, and practice self-discipline.
Firstly, you need to have a positive attitude. A positive attitude helps you to face challenges and difficulties with courage and confidence. It also helps you to stay motivated and maintain a healthy mindset.
Secondly, maintain a healthy lifestyle. This includes eating a balanced diet, exercising regularly, getting enough sleep, and avoiding unhealthy behaviors such as smoking and excessive drinking. A healthy lifestyle helps you to stay physically and mentally strong.
Thirdly, practice self-discipline. Self-discipline means being able to control your impulses and follow through on your goals and resolutions. It helps you to stay focused and disciplined, which is essential for success in life.
In conclusion, building yourself up to become a better person requires effort and self-discipline. By adopting a positive attitude, maintaining a healthy lifestyle, and practicing self-discipline, you can achieve your goals and become a better person.
作文音标和基础释义：
Build Yourself Up To Become A Better Person
要成为一个更好的人，你需要自我提升。这需要你拥有积极的态度，保持健康的生活方式，并培养自律。
首先，你需要拥有积极的态度。积极的态度能帮助你勇敢地面对挑战和困难，也能让你保持动力，保持健康的心态。
其次，保持健康的生活方式。这包括均衡饮食，定期锻炼，保证足够的睡眠，并避免不健康的行为，如吸烟和过量饮酒。健康的生活方式能让你身体和心理都保持强壮。
第三，培养自律。自律意味着能够控制自己的冲动，并坚持自己的目标和决心。它能让你保持专注和有纪律性，这对于生活中的成功至关重要。
总的来说，自我提升需要努力和自律。通过培养积极的态度，保持健康的生活方式，并培养自律，你可以实现自己的目标，成为一个更好的人。
build someone up
基础释义：使某人振作，增强某人的信心或体力
发音：英 [b?ld s?n(d) ju?p] 美 [b?ld s?n d ju?p]
英语范文：
标题：Building Each Other Up
在我们生活中，我们都需要彼此的支持和鼓励。有时候，我们可能会遇到困难，感到沮丧或无助。这时，我们需要有人能够给我们打气，让我们有信心面对困难。同样地，我们也需要去支持和鼓励别人，让他们感到振作。这就是“build someone up”的含义。
在我看来，建立彼此的信心和勇气是人际关系中非常重要的一部分。当我们看到别人因为我们的支持和鼓励而变得更好时，我们会感到非常满足。同时，当我们自己需要帮助时，也会发现有人愿意伸出援手。这种互帮互助的精神是我们社会中不可或缺的一部分。
为了“build someone up”，我们可以给予他们正面的反馈，鼓励他们追求自己的梦想。我们可以倾听他们的烦恼，给予他们建议和支持。我们也可以在他们需要的时候陪伴在他们身边，让他们感到不再孤单。这些小小的行动，却能够带来巨大的影响。
总的来说，建立彼此的信心和勇气是人际关系中非常重要的一部分。通过“build someone up”，我们可以让彼此更加坚强，更加自信。让我们一起努力，让这个世界因为我们的支持和鼓励而变得更加美好。
build someone up
基础释义：使某人振作，增强某人的信心或体力
发音：英 [b?ld s?n(d) ju?p] 美 [b?ld s?n d ju?p]
英语范文：
When you feel down, remember that you are not alone. There are many people who care about you and want you to succeed. Try to build yourself up by doing things you enjoy, spending time with friends and family, and seeking support when you need it. Keep your spirits up and believe in yourself. You can do it!
翻译：当你感到沮丧时，记住你并不孤单。有很多人关心你，希望你成功。试着做一些你喜欢的事情，和家人朋友共度时光，并在需要时寻求支持。保持积极的心态，相信自己。你一定可以的！
作文：
Build Someone Up
We all need support and encouragement from time to time. It can be difficult to feel strong when faced with challenges, but it's important to remember that we are not alone. Building someone up is a way of showing care and compassion, and it can have a profound impact on the person receiving the support.
When building someone up, start by listening attentively. Let them talk about their challenges and share their feelings. Show empathy by acknowledging their feelings and understanding their perspective. Then, offer encouragement by reminding them of their strengths and abilities, and suggesting ways they can overcome their obstacles. Be a source of strength and comfort, and help them believe in themselves.
In turn, being built up can be a powerful experience. It can give us the confidence to face our challenges with courage and determination. It can help us see our strengths and abilities in a new light, and motivate us to reach our goals. Building someone up is a beautiful act of kindness that can have a lasting impact on both parties involved.
