broccoli
发音：英 [?br??kl???] 美 [?bro?kl?o?]
基础释义：
1. 椰菜，甘蓝菜
2. 菜花
英语范文：Broccoli is a type of vegetable that is commonly consumed as a side dish. It is a cruciferous vegetable that is rich in nutrients and is known for its health benefits. It is a low-calorie vegetable that is low in fat and cholesterol, making it a great choice for people who are trying to maintain a healthy diet.
音标：['br??kl???] ?z ? t?mp?nt ?v ?ve?ɡz e?t ?k?m?n?ml? ?m ko?n m?ntr??d . ?t ?z ? kru?s?f??bl??s ?ve?ɡz e?t ?z r???nθ?s ?nd i?k?na?ns ?z ?n?θ?l?? b??t?m . ?t ?z l?d??ke?l??v ?ve?ɡz e?t l?z ?lɑ?t?k /ka?l??/ . ?ts l?θ?r nju?z?f?r?s . ?t i?k /m?tl/ . ma?t?? ? h?lθ b??t?m . ?t ?z ? l??t /ke?l?(r)s/ v??ta?bl ?v p??ta?bl /?v?t?bl/ .
希望以上回答对您有所帮助。
Broccoli: A Healthy Vegetable
Broccoli, a cruciferous vegetable, is a great source of nutrients and is a must-have in any healthy diet. It is rich in fiber, vitamins A and C, and other essential minerals such as manganese and folate.
Its unique flavor and texture make it a popular vegetable among many people. It is commonly used in salads, stir-fries, and other dishes.
The health benefits of broccoli are numerous. It helps in maintaining a healthy digestive system, improves cardiovascular health, and reduces the risk of certain cancers. Additionally, it is a great source of anti-inflammatory agents, which can help reduce the symptoms of arthritis.
In conclusion, broccoli is a versatile vegetable that can be enjoyed by all. It is a great addition to any meal and can help promote a healthy lifestyle. I personally enjoy eating it raw in salads or cooked in a stir-fry with other vegetables and proteins.
Broccoli is also a good source of protein, making it a great choice for vegetarians and vegans. It is a versatile vegetable that can be enjoyed in many different ways, making it a perfect addition to any meal plan.
Broccoli
Broccoli is a type of vegetable that is commonly found in American and international cuisine. It is a green vegetable that is often used in salads or stir-fry dishes. It is a good source of vitamins and minerals, including vitamin C and folate.
One of the benefits of broccoli is that it is low in calories and fat, making it a great choice for those who are trying to lose weight. It is also a good source of fiber, which can help to keep you full and reduce the risk of chronic diseases such as heart disease and diabetes.
In terms of preparation, broccoli can be cooked in many different ways. It can be steamed, boiled, stir-fried, or roasted. It is also easy to add to other dishes, such as soups or sandwiches.
Here is an example of a broccoli recipe:
Ingredients:
1 head of broccoli
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of salt
Instructions:
1. Cut the broccoli into small florets and remove any tough stems.
2. Heat the oil in a pan over medium heat.
3. Add the garlic and cook for a few minutes until fragrant.
4. Add the broccoli and cook for 5-7 minutes, or until tender.
5. Season with salt and serve immediately.
Broccoli is a versatile vegetable that can be enjoyed by everyone. It is a healthy choice that can help to promote good health and well-being.
