block out 是一个英语短语，其基础释义为：
阻挡；排除（某种感觉或想法）
填满空白
发音：/?bl?k a?t/
英语范文：
I always block out the noise of the traffic when I work at home.
（我在家工作时，总是会排除交通噪音。）
I try to block out the distractions of the outside world when I'm writing.
（我在写作时，尽量排除外界的干扰。）
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Block Out
Block out is a technique commonly used in sports and other physical activities. It refers to the process of blocking out or ignoring external distractions or negative thoughts that can affect performance.
In sports, block out can mean blocking out the noise of the crowd, the pressure of competition, or even the fear of making a mistake. It is a way of focusing solely on the task at hand, without being distracted by external factors that could otherwise affect performance.
In my experience, block out has been particularly useful when I am faced with a challenging task or a daunting deadline. By blocking out distractions, I am able to focus on the task at hand, and achieve my goals more effectively.
For example, when I am writing an essay, I often find myself getting distracted by irrelevant thoughts or by the clock on my phone. But by using block out, I am able to focus solely on the task at hand, and complete my essay on time without any errors.
In conclusion, block out is a valuable technique that can be applied to various situations. It helps us to focus on the task at hand, ignore distractions, and achieve our goals more effectively. I recommend it to anyone who wants to improve their performance in any aspect of life.
block out
基础释义：阻挡，挡住
发音：bl??k a?t
英语范文：
I always find it hard to block out my thoughts when I'm writing. It's like my mind is constantly chattering away, and I have to consciously shut it down to focus on my work. But recently, I've been trying a new technique that seems to be working better for me.
I close my eyes and imagine a wall around me, blocking out all external distractions. It's like I'm in my own little bubble, and nothing can get in or out. It's amazing how effective this technique is, especially when I need to concentrate on a particular task.
Now, I don't know about you, but I find that blocking out my thoughts helps me to be more productive and focused. It allows me to block out all the noise and distractions, and just focus on what I need to do. It's like I'm able to turn off my inner critic and just get down to the task at hand.
So if you're struggling with getting your work done, try blocking out your thoughts for a while. It might just be the key to unlocking your creativity and productivity.
