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I have agoraphobic symptoms, which means I am afraid of going to crowded places or public places. I often avoid going out in public and stay at home to avoid feeling anxious and overwhelmed. I find it difficult to socialize with others and have to rely on my family and friends to keep me company. I also find it hard to attend social events or gatherings, as I am constantly worried about being in a public place where I may experience anxiety or panic attacks.

However, I am trying to manage my symptoms by seeking professional help and learning coping strategies. I have learned to recognize my anxiety symptoms and take steps to manage them, such as using relaxation techniques and seeking distraction. I also try to practice exposure therapy by gradually increasing my exposure to public places and gradually building my confidence and resilience. Although it is a slow process, I am starting to feel better and more comfortable in public places.

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